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Associate.com - Share Your Recipe!

Recipe Name: Abgushte Miveh (dried Fruit Soups) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Soups Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
JUDI M. PHELPS
1 Pound(s) Lean lamb or beef stew meat
1 Pound(s) Lamb or beef soup bones
7 Cup(s) Water
1 Limu omani, dried lime
optional
Freshly ground black pepper
2 Tablespoon(s) Ghee or butter
1 Onion, finely chopped
2 Teaspoon(s) Turmeric
1 Cup(s) Prunes, pitted
1/2 Cup(s) Dried apricot halves
1/2 Cup(s) Dried peaches, chopped
1/3 To 1/2 cup brown sugar
1 To 2 T. lemon or lime juice
Directions:
Cut meat into small cubes and place in a soup pot with bones, water,
and dried lime if available. Bring slowly to the boil, skimming when
necessary. Add salt and pepper, cover and simmer gently for 1 1/2
hours or until meat is almost tender. Remove bones and dried lime if
used. In a frying pan, heat ghee or butter and fry onion until
transparent, stir in turmeric, and cook until lightly browned. Add to
soup with dried fruits (these may be washed if necessary, but do not
require soaking). Cover and simmer for 30 minutes. Add sugar and
lemon or lime juice to taste so that soup has a pleasant sweet-sour
flavor. Serve hot. Source: The Complete Middle East Cookbook by Tess
Mallos. Shared and MM by Judi M. Phelps. jphelps@shell.portal.com,
juphelps@delphi.com, or jphelps@best.com From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 96
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 11.5mg
Potassium: 341.3mg
Carbohydrates: 24.6g
Fiber: 3.2g
Sugar: 8.1g
Protein: 1.3g


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