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Recipe Name: Antony's Spare Ribs Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

2 1/2 lb spare ribs, 10 meaty
1 Pint(s) Ketchup
1 Onion, finely sliced
1 Clove garlic, finely chopped
1 Chilli, finely sliced
Fennel seeds
6 Ounce(s) Sugar, soft brown up to 8
1/4 Pint(s) Soya sauce
2 Floz water, up to 3
In a large hot pot sweat the onions and garlic in olive oil. Add the
fennel seeds, chilli, sugar and soya sauce. Turn the heat up and stir
in the tomato ketchup and add a little water to thin down the sauce.
Add the spare ribs and stir until the ribs are well coated. Turn the
heat down and simmer until the meat is tender, approximately and hour
and a half. Remove the ribs from the pot and skim off the fat from the
sauce with a ladle. Now pour the sauce over the rubs and serve.
DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights
reserved. Carlton Food Network Converted by
MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 1252
Calories From Fat: 16
Total Fat: 1.9g
Cholesterol: 0mg
Sodium: 4411.2mg
Potassium: 2009.1mg
Carbohydrates: 307.1g
Fiber: 5.7g
Sugar: 273.9g
Protein: 8.5g

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