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Recipe Name: Any Kind Of Cheese Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

1 Pint(s) Milk
1 1/2 Ounce(s) Plain flour
1 1/2 Ounce(s) Butter
1 Pinches cayenne pepper
2 Ounce(s) Mature Cheddar, grated
1 Ounce(s) Parmesan, Parmigiano
Reggiano finely
Little freshly grated nutmeg
Salt and freshly milled
Black pepper
Put the cayenne pepper, milk, butter and flour into a medium pan and
put on a gentle heat. Whisk with a balloon whisk, while heating to a
gentle simmer. 2 Whisk continually until a smooth glossy sauce, and
simmer very gently for five minutes. Add the cheeses and whisk again,
allowing them to melt. Season with salt, freshly milled black pepper
and some freshly grated nutmeg. Converted by MC_Buster. Per serving:
605 Calories (kcal); 51g Total Fat; (74% calories from fat); 16g
Protein; 23g Carbohydrate; 159mg Cholesterol; 590mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 10 Fat;
0 Other Carbohydrates Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 1447
Calories From Fat: 829
Total Fat: 94.4g
Cholesterol: 280.2mg
Sodium: 3564.4mg
Potassium: 982.4mg
Carbohydrates: 64.6g
Fiber: 1.4g
Sugar: 26.3g
Protein: 85.9g

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