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Recipe Name: Apio Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 4

3/4 Cup(s) Water
1 Tablespoon(s) Olive Or Vegetable Oil
2 Tablespoon(s) Fresh squeezed lemon juice
1 Tablespoon(s) Sugar or to taste
1/2 Teaspoon(s) Salt
3 Carrots, cut into 1/4" thick
.slices, about 1 1/2 cups
1 Celeriac, peeled cut
.cross-wise into 3/8" slices, .cross-wise into 3/8" slices
.and each slice cut into
1 Tablespoon(s) Potato starch
1 2 Tb cold water
In a medium saucepan, combine the 3/4 cup water, oil, lemon juice,
sugar and salt. Bring to a boil over high heat. Stir in the carrots.
Cover the pan and lower the heat. Simmer the carrots for 3 minutes.
Then gently stir in the celeriac so that all the pieces are coated
with the sauce. Cover the pan and simmer the vegetables together for
about 10-12 minutes longer, or until they are just tender. If a
thicker sauce is desired, combine the potato starch and cold water
until well combined and stir the paste into the hot sauce. Continue to
heat and stir the vegetables until the sauce thickens and simmers.
Remove from the heat, serve hot, at room temperature or chilled. From
Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 33
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 323.7mg
Potassium: 154.8mg
Carbohydrates: 8.1g
Fiber: 1.3g
Sugar: 5.5g
Protein: <1g

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