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Recipe Name: Appetizer Pie Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

1 8-oz fat free cream
cheese softened
2 Tablespoon(s) Skim milk
1/2 Cup(s) Fat-free sour cream
2 Tablespoon(s) Sliced green onions
2 Tablespoon(s) Chopped green bell pepper
1/8 Teaspoon(s) Pepper
1 Jar, 2 1/2-oz sliced dried
beef rinsed drained and
Finely chopped
1/4 Cup(s) Chopped fresh parsley
Fast and Healthy Jan/Feb 95 Heat oven to 350 degrees. In medium bowl,
combine cream cheese and milk; beat until smooth. Stir in remaining
ingredients except parsley; mix well. Spoon and spread mixture in
ungreased 9-inch pie pan or small shallow baking dish. Bake at 350
degrees for 15 minutes or until thoroughly heated. Sprinkle with
parsley. Serve immediately with crackers or cocktail bread. 2 cups.
MICROWAVE directions: Prepare as directed above; spoon into 9-inch pie
pan or shallow dish. Microwave on medium for 5 to 8 minutes or until
thoroughly heated, rotating dish once halfway through cooking.
Sprinkle with parsley. Serve immediately. Posted to EAT-LF Digest by
Doris Selin <> on Dec 09, 1998, converted by
MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 1061
Calories From Fat: 652
Total Fat: 74.1g
Cholesterol: 210.1mg
Sodium: 7076.5mg
Potassium: 1209mg
Carbohydrates: 15.1g
Fiber: 1.2g
Sugar: 7.3g
Protein: 83.1g

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