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Associate.com - Share Your Recipe!

Recipe Name: Apple Almond Pancakes Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
1/2 Cup(s) Whole-wheat flour
1/2 Cup(s) Unbleached flour
1 Tablespoon(s) Brown sugar
1 1/2 Teaspoon(s) Baking Powder
1/4 Teaspoon(s) Salt
2 EGGS, SEPARATED
4 Tablespoon(s) Oil
1/2 Cup(s) Each, buttermilk apple
juice
1/4 Cup(s) Chopped almonds
Directions:
Combine flour,sugar,baking powder and salt in a mixing bowl. Beat egg
yolks with oil,buttermilk and apple juice.Stir into flour mixture with
nuts until all ingredients are moistened (do not over stir).Beat egg
whites until stiff and fold into batter. Spoon onto a hot,greased
griddle and turn once when bubbles appear.Makes 8 to 10 pancakes. From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 171
Calories From Fat: 93
Total Fat: 10.6g
Cholesterol: 46.5mg
Sodium: 182.8mg
Potassium: 74.8mg
Carbohydrates: 15.4g
Fiber: <1g
Sugar: 2.2g
Protein: 4.1g


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