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Recipe Name: Apple And Almond Sponge Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

75 Gram(s) Butter, softened 3oz
75 Gram(s) Soft light brown sugar
2 Sized eggs
150 Gram(s) Self raising flour, 5oz
1 Teaspoon(s) Ground cinnamon
25 Gram(s) Clear honey, 1oz
50 Gram(s) Blanched almonds, 2oz
1 Eating apple, peeled cored
Ground cinnamon and caster
sugar to serve
Preheat the oven to 190 C, 375 F, Gas Mark 5. Line the base of a 18cm
(7 inch) round sandwich tin with a disc of greaseproof paper. Cream
the butter and sugar until pale, if using a hand mixer this will take
5 minutes. Add the eggs and honey gradually beating well after each
addition and then fold in the flour and spice. Spoon the mixture into
the tin. Lightly press the nuts and apple into the mixture. Cook on
the middle oven shelf for 30 minutes until golden brown. Remove the
cake from the oven, turn the sponge out onto a wire rack to cool.
Sprinkle the sponge with cinnamon and sugar and serve with soured
cream and coffee. Converted by MC_Buster. NOTES : A lightly spiced
sponge suitable to eat mid morning. Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 852
Calories From Fat: 753
Total Fat: 86.9g
Cholesterol: 161.3mg
Sodium: 15mg
Potassium: 471.5mg
Carbohydrates: 15g
Fiber: 7.6g
Sugar: 3.3g
Protein: 11.8g

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