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Associate.com - Share Your Recipe!

Recipe Name: Apple And Black Bean Picadillo Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
JUDI M. PHELPS, BNVX05A
2 Pieces, 4x1-inc orange
Zest
4 Tablespoon(s) Peanut or safflower oil
Julienned into slivers
4 Onions, coarsely chopped
1/2 Cup(s) Raisins or currants
2 Tablespoon(s) Garlic, chopped
1/2 Teaspoon(s) Cinnamon
Salt to taste, optional
1/2 Teaspoon(s) Ground cloves
1 Teaspoon(s) Ground pepper
1/2 Teaspoon(s) Allspice
2 Pound(s) Very lean beef, chopped
or
1/2 Teaspoon(s) Nutmeg, preferably
Freshly
Ground
grated
1 Ital. plum tomatoes, 35 oz
2 Tart apples, peeled cored
drained and chopped
and cubed
3 Canned jalapeno peppers
1 Black beans, 16 oz
drained
Seeded & sliced into rings, Seeded & sliced into rings
and rinsed
1 Green chilies, 4 oz
chopped
1/4 Cup(s) Capers, drained
Directions:
In a large saute pan over moderately high heat, heat the oil until
rippling; add the onions, garlic, salt (optional), and pepper and
saute stirring frequently until onions are just golden. 2. Add the
meat and cook, stirring until it loses its red color. 3. Stir in the
tomatoes, jalapenos, orange zest, raisins, and the spices. Simmer,
uncovered 20-30 minutes. 4. Ten minutes before serving, mix in the
apples, beans, and capers, stir and simmer over low heat so that
apples do not become mushy. 5. Transfer to deep serving bowl or
covered dish and serve with rice. Makes 6-8 servings. SOURCE: The
Brilliant Bean Cookbook. Recipe By : From: Ladies Home Journal-
August 1991 File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 628
Calories From Fat: 320
Total Fat: 34.8g
Cholesterol: 113.4mg
Sodium: 768.8mg
Potassium: 1032.9mg
Carbohydrates: 41.3g
Fiber: 10.7g
Sugar: 4.4g
Protein: 37.7g


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