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Recipe Name: Apple And Cheddar Strata Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
Vegetable cooking spray
8 Raisin bread, day-old or
oatmeal white bread
etc
cubed 1/2"
1 Tablespoon(s) Canola oil
2 Apples, cored and diced
1/2 Cup(s) Shredded lowfat cheddar
cheese
2 Tablespoon(s) Brown sugar
2 Cup(s) 1% low-fat milk
4 Egg whites
2 Whole eggs
1/2 Teaspoon(s) Baking Powder
Ground cinnamon
Directions:
souffle is just right for you. Bake until puffed and golden. Serves 4.
Preparation time: 12 minutes. Cooking time: 40 to 50 minutes, plus 5
minutes standing time. PER Serving: Calories 377, Saturated Fat 4g,
Total Fat 12g, Sodium 477mg, Cholesterol 122 mg, Protein 19g,
Carbohydrate 52g, Fiber 4g Step 1: Preheat oven to 375F. Coat an 8" x
8" x 2" baking dish with cooking spray. Place three-quarters of bread
cubes in dish. In a nonstick skillet, heat oil. Saute apples until
tender. Arrange apples and cheese on bread and sprinkle with brown
sugar. Step 2: In a medium bowl, whisk together milk, egg whites,
eggs, and baking powder. Pour egg mixture into baking dish. Step 3:
Sprinkle with a little ground cinnamon and bake 40 to 50 minutes or
until puffed and golden. Tip: Allow to stand 5 minutes before cutting.
Canned apples for pie filling may be used. Source: the How-To Book of
Healthy Cooking: Good Food That's Good for You. Reader's Digest Staff.
(Jan 1996) ISBN#: 0895777894 Hardcover. Recipe by: Reader's Digest
Healthy Cooking Posted to Digest eat-lf.v097.n313 by KitPATh
<phannema@wizard.ucr.edu> on Dec 09, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 381
Calories From Fat: 172
Total Fat: 19.5g
Cholesterol: 135.3mg
Sodium: 933.4mg
Potassium: 411.6mg
Carbohydrates: 24.7g
Fiber: 1.8g
Sugar: 20.4g
Protein: 27.4g


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