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Recipe Name: Apple And Oat Bran Muffins (ovo Lacto) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 12

1 1/4 Cup(s) Whole wheat flour
1 Cup(s) Oat bran
1/3 Cup(s) Packed brown sugar
2 1/2 Teaspoon(s) Baking Powder
1/4 Teaspoon(s) Baking soda
1/4 Teaspoon(s) Salt
1/4 Teaspoon(s) Ground nutmeg
1/4 Teaspoon(s) Ground cinnamon
1 Cup(s) Low/non-fat buttermilk
2 Egg whites'
2 Tablespoon(s) Oil replacement, applesauce
Prune puree, etc
3 c Shredded, peeled apple
~---------------------ADD--------------------------- Combine dry
ingredients. Mix wet ingredients in a small bowl. Add to wet
ingredients to dry ingredients until just moistened. Mix apple into
batter. Spray muffin cups with non-stick spray and spoon about 1/4 cup
batter into each muffin cup. Bake in a 375 F oven for 18-20 minutes
or until a toothpick inserted near the center comes out clean. 12
Muffins. NOTE: can store batter, tightly covered, in the fridge for
up to 5 days. The picture on the front of the recipe card looked
wonderful! Posted by Lucinda Rasmussen <lrasmuss@PICA.ARMY.MIL> to
Fatfree Digest [Volume 13 Issue 10] Dec. 10, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, using MMCONV.
1.80á From Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 72
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 178.2mg
Potassium: 22.7mg
Carbohydrates: 16.3g
Fiber: <1g
Sugar: 6g
Protein: 1.4g

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