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Associate.com - Share Your Recipe!

Recipe Name: Apple And Sweet Potatoes Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
4 Size sweet potatoes
1 Tablespoon(s) Whipped butter, not me!!!
2 Tablespoon(s) Frozen apple juice
concentrate
Salt to taste
pepper to taste
1 size apple peeled diced
6 Whole cloves
Ground nutmeg
Directions:
Place sweet potatoes in a saucepan and cover with water. Bring to a
boil and cook 30 to 40 minutes or until tender. Remove from water,
peel and mash. Add butter, apple juice, salt and pepper. Stir in
apple, cloves and dash of nutmeg. Place in an ovenproof serving dish
and warm in 350 degrees oven to minutes before serving. Food Exchanges
per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FRUIT EXCHANGE CAL: 116,
CHO: 6mg; CAR: 24g; PRO: 1g; SOD: 80mg; FAT: 2g; Source: Light & Easy
Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy
O'Brion and her Meal-Master File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 94
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 76.9mg
Potassium: 382.8mg
Carbohydrates: 22.3g
Fiber: <1g
Sugar: 21g
Protein: 1.4g


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