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Associate.com - Share Your Recipe!

Recipe Name: Apple Breakfast Bar Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fruits Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 20

Ingredients:
1 Cup(s) Whole wheat flour
3/4 Cup(s) All-Purpose Flour
2/3 Cup(s) Packed brown sugar
1/2 Cup(s) Dried Apricots, chopped
1/2 Cup(s) Dried prunes, chopped
1/2 Cup(s) Raisins
1/4 Cup(s) Wheat bran
1 Teaspoon(s) Baking Powder
1/2 Teaspoon(s) Cinnamon
1/2 Teaspoon(s) Salt
1/4 Teaspoon(s) Nutmeg
1/4 Teaspoon(s) Baking soda
1 Apple, grated
3/4 Cup(s) Yogurt, plain low-fat
1/4 Cup(s) Vegetable oil
2 Eggs
Directions:
in bowl, mix whole wheat and all-purpose flours, sugar, apricots,
prunes, raisins, bran, baking powder, connamon, salt, nutmeg, baking
soda and apple; set aside. Whisk together yhogurt, oil and eggs; stir
into dry ingredients just until combined. Spread in greased 9-inch
square cake pan. Bake in 350F 180C oven for 35-40 minutes or until
cake tester inserted in centre comes out clean. Let cool in pan on
rack; cut into bars. (Bars can be stored in airtight container for up
to 3 days, or individually wrapped and frozen for up to 1 month.) From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 152
Calories From Fat: 31
Total Fat: 3.6g
Cholesterol: 19.2mg
Sodium: 115.3mg
Potassium: 181.5mg
Carbohydrates: 28.6g
Fiber: 1.5g
Sugar: 16.1g
Protein: 2.8g


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