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Associate.com - Share Your Recipe!

Recipe Name: Apple Brown Rice Stuffing Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 Red apple, cored and diced
1/2 Cup(s) Chopped onions
1/2 Cup(s) Sliced celery
1/3 Cup(s) Seedless raisins
1/2 Teaspoon(s) Poultry seasoning
1/4 Teaspoon(s) Dry thyme leaves
1/4 Teaspoon(s) Ground black pepper
2 Teaspoon(s) Margarine
3 Cup(s) Cooked brown rice
cooked in apple juice
1/3 Cup(s) Rice bran
1/3 Cup(s) Slivered almonds, toasted
1/4 Cup(s) Apple juice
Directions:
Cook apple, onions, celery, raisins, poultry seasoning, thyme, and
pepper in margarine in large skillet until vegetables are tender
crisp. Stir in remaining ingredients. Use as stuffing for poultry or
pork roast. To serve as a side dish, cook until thoroughly heated.
Each serving provides: * 247 calories * 5.3 g. protein * 7.4 g. fat, *
43.2 g. carbohydrate * 5.1 g. dietary fiber * 33 mg. sodium * 0 mg.
cholesterol Source: "Light, Lean & Low Fat" booklet Reprinted with
permission from USA Rice Council Electronic format courtesy of Karen
Mintzias File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/lllfrice.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 495
Calories From Fat: 71
Total Fat: 8.4g
Cholesterol: 0mg
Sodium: 25.7mg
Potassium: 299.8mg
Carbohydrates: 107.1g
Fiber: 8.5g
Sugar: 21.7g
Protein: 8.6g


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