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Recipe Name: Apple Bulgur Breakfast Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fruits Comments:
Preparation Time:
Number of Servings: 8

1/3 Cup(s) Dried apple rings
1/4 Cup(s) Heaped bulgur
2/3 Cup(s) Cup natural yogurt
2/3 Cup(s) Fromage frais
1/4 Cup(s) Milk
A little artifical sweetener
Mix the apple and bulgur in a bowl, then stir in the yogurt or formage
frais and half the milk. Cover and set aside for 30 minutes, or until
the bulgur is softened and swollen. The grain should stillhave some
bite, although it can be left covered in the refrigerator overnight.
Stir well and add extra milk necessary to make the mixture creamy.
The mixture can be sweetened with artificial sweetener if liked. Very
the fruit, if you like, or add fresh fruit to the plain soaked bulgar.
Food Exchanges were not listed. Source: The Diabetic Cookbook by
Bridget Jones. Brought to you and yours via Nancy O'Brion and Her
Meal-Master File

Nutrition (calculated from recipe ingredients)
Calories: 23
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 1.8mg
Sodium: 18mg
Potassium: 71.1mg
Carbohydrates: 3.4g
Fiber: <1g
Sugar: 3.3g
Protein: 1.4g

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