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Associate.com - Share Your Recipe!

Recipe Name: Apple Butter Steak Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 7

Ingredients:
1 Flank steak, about 1-1/2
lbs
4 Tablespoon(s) Apple Butter
2 Tablespoon(s) Light soy sauce
2 Tablespoon(s) Dry Sherry
1/4 Teaspoon(s) Freshly grated ginger
4 Green onions, chopped
Directions:
former cooks, Scott, came running over with this recipe and told me I
had to try it. I think he developed it when he came home one night and
found little in the pantry except apple butter. What do you think
could have caused him to come up with such a recipe? Interesting that
he always has soy, sherry, and fresh ginger on hand. It is really
quite good. Place the steak on a plate. Mix the remaining ingredients
together and rub 2 tablespoons onto the steak, both sides. Allow to
marinate for 1/2 hour and then broil on an oven rack to your liking. I
enjoy mine a bit rare. Turn once. Slice the steak across the grain of
the meat and place the pieces in an oven-proof dish. Pour the
remaining sauce on top of the meat and place under the broiler for
just a few moments, thus allowing it to glaze a bit. This is
delicious served with Rice with Cheese and Onions (see recipe). From
<The Frugal Gourmet Cooks American>. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 129
Calories From Fat: 41
Total Fat: 4.5g
Cholesterol: 43.2mg
Sodium: 33.1mg
Potassium: 210.7mg
Carbohydrates: 4.8g
Fiber: <1g
Sugar: 3.5g
Protein: 15.3g


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