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Recipe Name: Apple Butter-streusel Muffins Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Breads Comments:
Course: Breakfast  
Preparation Time:
Number of Servings: 30

Vegetable cooking spray
1 1/2 Cup(s) All-Purpose Flour
1/2 Cup(s) Wheat germ
1/2 Cup(s) Firmly packed brown sugar
2 1/2 Teaspoon(s) Baking Powder
1/2 Teaspoon(s) Salt, optional
1/2 Cup(s) Apple Butter
3/4 Cup(s) Skim milk
3 Tablespoon(s) Margarine, melted
2 Egg whites, slightly beaten
1/8 Teaspoon(s) Ground cinnamon
Preheat oven to 400 F. Line 30 mini-muffin pan cups or 12 medium
muffin cups with paper liners, or spray bottoms only wtih cooking
spray. In medium bowl, combine flour, wheat germ, brown sugar, baking
powder and salt; mix well. In small bowl, combine apple butter, milk,
margarine and egg whites until well blended. Add to flour mixture,
stirring just until dry ingredients are moistened. Fill muffin cups
almost full with batter. Prepare streusel topping (see below);
sprinkle evenly over batter, patting gently. Bake mini-muffins 12 to
15 minutes, and larger muffins 20 to 22 minutes, or until wooden
toothpick inserted in center comes out clean. Serve warm. STREUSEL
TOPPING: in small bowl, combine all ingredients; mix until well
blended. Notes: To freeze, wrap muffins securely in foil or place in
freezer bag. Seal, label and freeze. To reheat muffins, unwrap;
microwave on High (100% power) about 30 seconds per muffin. Per
Serving (1 mini-muffin): About 75 cal, 5 g pro, 13 g car, 2 g fat, 24%
cal from fat, 0 mg chol, 65 mg sod. Source: Woman's Day 'Low-Fat
Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias File

Nutrition (calculated from recipe ingredients)
Calories: 76
Calories From Fat: 17
Total Fat: 1.9g
Cholesterol: <1mg
Sodium: 108.5mg
Potassium: 54.9mg
Carbohydrates: 13.3g
Fiber: <1g
Sugar: 6.5g
Protein: 1.8g

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