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Recipe Name: Apple Cheese Omelette Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

1 Teaspoon(s) Butter
1/2 Apple, peeledcored
And thinly sliced.
2 Teaspoon(s) Sugar, divided
2 Eggs
1 Teaspoon(s) Water
2 Tablespoon(s) Shredded Cheddar
Or Swiss cheese.
Cinnamon Sugar or Granulated
Sugar, optional
In an 8-inch nonstick skillet with sloping sides, melt butter over
medium heat. Add apple slices in one layer. Cook for 2 minutes.
Sprinle with 1 tsp sugar and cinnamon to taste. Cook until tender, 3
to 5 minutes longer. In a small bowl, combine eggs, 1 tsp sugar and
water. Beat with a fork until eggs are just blended. Pour over apples
in skillet. Stir with spatula to allow egg mixture to cover bottom of
pan. Use spatula to gently push cooked portions to the centre, tilting
the skillet to allow the uncooked egg to flow into empty spaces. When
egg is almost set on surface, sprinkle cheese over half of omelette.
Slip spatula under unfilled side, fold over filling and slide onto
serving plate. Sprinkle with cinnamon sugar and serve immediately.
TIP: Recipe may be doubled to make two servings. If more that two
servings are required, keep the first omelette warm and repeat the
recipe. Complete this meal with a green salad, whole wheat rolls and
chocolate instant pudding prepared with milk. Posted to MM-Recipes
Digest V3 #274 Date: Sun, 6 Oct 1996 15:59:01 -0600 From: (S.Pickell)

Nutrition (calculated from recipe ingredients)
Calories: 284
Calories From Fat: 168
Total Fat: 18.8g
Cholesterol: 399.5mg
Sodium: 245.2mg
Potassium: 155.6mg
Carbohydrates: 11.4g
Fiber: 0g
Sugar: 10.9g
Protein: 16.7g

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