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Recipe Name: Apple Chutney Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

1 Tablespoon(s) COOKING OIL
1/2 Teaspoon(s) Black mustard seeds
1/4 Teaspoon(s) Fenugreek seeds
1/4 Teaspoon(s) Ground Turmeric
1 Pinch(s) Asafoetida
2 Cooking apples, peeled and
1/2 Teaspoon(s) Chilli powder
1 1/2 Teaspoon(s) Salt or to taste
3 Tablespoon(s) Soft light brown sugar
Heat the oil over medium heat and fry the mustard seeds until they
pop. Add the fenugreek, turmeric and asafoetida and immediately follow
with the apples. Stir and mix thoroughly. Add the chilli powder, salt
and sugar, stir and cook until the apple starts secreting juice.
Cover and simmer until the apple is tender (5-6 minutes), stirring
frequently. Allow the chutney to cool and store in a moisture free air
tight or screw top jar. It can then be stored in the refrigerator for
4-6 weeks. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All
rights reserved. Carlton Food Network
Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 424
Calories From Fat: 147
Total Fat: 16.7g
Cholesterol: 0mg
Sodium: 4201.7mg
Potassium: 1139.8mg
Carbohydrates: 70g
Fiber: 18.7g
Sugar: 45.2g
Protein: 10.2g

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