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Recipe Name: Apple Cider Chicken Stew Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 6

1/4 Cup(s) Flour
1/2 Teaspoon(s) Black pepper
1/4 Teaspoon(s) Ground cloves
2 Teaspoon(s) Oil
1 1/2 Pound(s) Boneless skinless chicken
breast halves cubed
14 Ounce(s) Can tomatoes, peeled and
1 Onion, chopped
1 Cup(s) Apple cider
1/2 Cup(s) Chopped apple
2 Teaspoon(s) Dried basil
1 Teaspoon(s) Grated orange zest
Combine the flour, pepper and clove in a large plastic bag. Shake
chicken a few pieces at a time in the flour until lightly coated. In a
heavy, non-stick skillet or wok, heat oil on Medium heat. Add chicken
and brown until the flesh turns white on all sides. Remove to pan. In
same skillet, add tomatoes, onion, chopped apple and cider. Bring to a
simmer, then add chicken and simmer, covered for 20 minutes. Add basil
and orange zest. Simmer, uncovered for 5 minutes. more. MC formatting
by Recipe by: Chris Sagolla-Flood, Lansing State
Journal Posted to MC-Recipe Digest V1 #862 by Roberta Banghart
<> on Oct 24, 1997

Nutrition (calculated from recipe ingredients)
Calories: 204
Calories From Fat: 43
Total Fat: 4.8g
Cholesterol: 48.7mg
Sodium: 605mg
Potassium: 591.2mg
Carbohydrates: 17.5g
Fiber: 3.1g
Sugar: 4.1g
Protein: 23g

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