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Recipe Name: Apple Cider Pot Roast Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Beef Comments:
Preparation Time:
Number of Servings: 1

2 Tablespoon(s) Oil
1 3 lb
2 Cup(s) Apple cider
3 Onions, peeled cut in
2 Cloves garlic, minced
2 1/4 Teaspoon(s) Salt
1/2 Teaspoon(s) Pepper
2 Bay leaves
4 Carrots, sliced
3 Potatoes, pared cubed
1/2 Head cabbage, in wedges
2 Cup(s) Small fresh mushrooms
1 Green pepper, in small
3 Golden delicious apples
Pared, cored
Cut in wedges
1/2 Cup(s) Water
1/4 Cup(s) Flour
1 Teaspoon(s) Kitchen Bouquet
Pork roast
Heat oil in dutch oven and brown pork on all sides. Pour off the fat.
add cider, onions,garlic, salt, pepper and bay leaves. Bring to boil,
then cover and reduce heat. Cook for 1 1/2 hours, until meat is
tender. Add carrots and potatoes and cook 15 minutes more.Add cabbage,
mushrooms, green pepper and apples. cook until all vegetables are
tender 15-2- minutes. Remove meat and vegetables to a warm dish and
keep warm while you make the gravy. Discard the bay leaves. Skim off
the fat from the liquid. Reserve 1 3/4 cups of liquid. (add water if
need to make up difference). Blend cold water with flour and stir into
hot reserved liquid. Cook until thickened. Stir in Kitchen Bouquet.
Adjust seasoning to taste. Recipe By : DLGREAT From: Ladies Home
Journal- August 1991 File

Nutrition (calculated from recipe ingredients)
Calories: 2937
Calories From Fat: 1292
Total Fat: 143.9g
Cholesterol: 565.4mg
Sodium: 6088.3mg
Potassium: 7460.2mg
Carbohydrates: 228g
Fiber: 30.1g
Sugar: 41.6g
Protein: 183.5g

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