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Recipe Name: Apple Cinnamon Popovers Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Cup(s) EGG BEATERS, EGG SUBSTITUTE
3/4 Cup(s) Flour
1/2 Cup(s) Apple Sauce
1/3 Cup(s) Buttermilk
2 Tablespoon(s) + 2 TSP LOW-CAL MARGARINE
1 Teaspoon(s) Cinnamon
3/4 Teaspoon(s) Sugar
1/4 Teaspoon(s) Baking soda
Directions:
MELT AND COOL THE MARGARINE. PREHEAT OVEN TO 425 DEG F. SPRAY FOUR
POPOVER PANS (10 oz. SIZE) WITH COOKING SPRAY. IN A BLENDER, COMBINE
ALL INGREDIENTS WELL. POUR 1/4 OF THE BATTER INTO EACH CUP. SET CUPS
ON A BAKING SHEET AND BAKE FOR 25 MINUTES, UNTIL PUFFED AND GOLDEN.
USING A KNIFE, CUT A SLIT IN THE TOP OF EACH POPOVER TO LET OUT STEAM.
BAKE FOR FIVE MINUTES MORE. SERVE WITH BUTTER OR JAM. EACH SERVING =
178 CALORIES, 4 g FAT, 25 g CARBOHYDRATES. FAT PERCENT PER SERVING 20
%. Posted to MM-Recipes Digest V4 #14 by waynej@mail.austasia.net on
Jun 6, 1999

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 111
Calories From Fat: 4
Total Fat: <1g
Cholesterol: <1mg
Sodium: 101.2mg
Potassium: 81.3mg
Carbohydrates: 23.6g
Fiber: 1.3g
Sugar: 4.7g
Protein: 3.2g


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