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Associate.com - Share Your Recipe!

Recipe Name: Apple Cinnamon Quesadillas Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fruits Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
Spiced Yogurt Dipping sauce
recipe follows
1 Mcintosh apple, cored and
chopped
3/4 Cup(s) No-sugar-added applesauce
1/8 Teaspoon(s) Ground cinnamon
4 Flour tortillas, 6 inch
1/4 Cup(s) 1 ounce shredded reduced-
fat Cheddar cheese
Non stick cooking spray
1/2 Cup(s) Vanilla low-fat yogurt
2 Tablespoon(s) No-sugar added applesauce
Dash ground cinnamon
Directions:
Prepare Special Yogurt Dipping Sauce. Set aside. Combine apple,
applesauce and cinnamon in small bowl; mix well. Spoon half of apple
mixture onto tortilla; sprinkle with half of the cheese. Top with
another tortilla. Repeat with remaining tortillas and apple mixture.
Spray large nonstick skillet with cooking spray; heat over medium heat
until hot. Cook quesadillas, one at a time, about 2 minutes on each
side or until golden brown. Cut each quesadilla into four wedges.
Serve with Spiced Yogurt Dipping Sauce. DIPPING SAUCE: Combine
yogurt, applesauce and cinnamon in small bowl, mix well. Refrigerate
until ready to use. Yield: 4 servings Typed in MMFormat by
cjhartlin@email.msn.com Source: Favorite Recipes Spice It Up! Posted
to MM-Recipes Digest V4 #12 by cjhartlin@email.msn.com on Jun 14, 1999

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 207
Calories From Fat: 70
Total Fat: 8g
Cholesterol: 17.6mg
Sodium: 512.1mg
Potassium: 319.1mg
Carbohydrates: 24.5g
Fiber: 3g
Sugar: 6.8g
Protein: 10.3g


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