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Recipe Name: Apple Corn Johnny Cake Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Cakes Comments:
Preparation Time:
Number of Servings: 1

1 Cup(s) Corn meal
3/4 Cup(s) Rice flour
4 Teaspoon(s) Baking Powder
1/2 Teaspoon(s) Salt
2 Tablespoon(s) Sugar
2 Tablespoon(s) Canola oil
1 3/4 Cup(s) Applesauce, 14 oz can
6 Bacon strips, cookedcrumbled
Breakfast idea without gluten or dairy. Serve warm with maple syrup
or as a quickbread with soup or salad. In a large mixing bowl combine
cornmeal, rice flour, baking powder, salt and sugar. Beat egg whites
until stiff. To the dry ingredients, add egg yolks, oil, applesauce
and bacon. Stir well. Fold in egg whites. Pour batter into greased
8x8 inch baking pan (or prepared muffin pan). Bake in 425 F oven for
45 min or until an inserted knife comes out clean. Serves 4-5.
Source: Co-op advertising recipe Sept 93 Shared but not tested by
Elizabeth Rodier From Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 1549
Calories From Fat: 401
Total Fat: 45.6g
Cholesterol: 372mg
Sodium: 3316.1mg
Potassium: 1151mg
Carbohydrates: 263.6g
Fiber: 19.1g
Sugar: 67.4g
Protein: 31.8g

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