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Recipe Name: Apple Cranberry Crisp #2 Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Dessert  
Preparation Time:
Number of Servings: 4

2 Large, tart apples peeled
And sliced
1/2 Cup(s) Cranberries, fresh or frozen
3/4 Cup(s) Grape-Nuts cereal
3/4 Cup(s) ROLLED OATS
1/2 Teaspoon(s) Cinnamon
1/3 Cup(s) Brown rice syrup
2/3 Cup(s) Apple juice
1/4 Teaspoon(s) Cornstarch or arrowroot
From: "Annette Fishman" <> Date: Wed, 17 Jul 96
15:16:41 UT This is in response to the request for a good fatfree
cobbler topping. It is actually a "crisp", not cobbler, recipe (I'm
not really sure what the difference is), but I think it foots the
bill. The topping is crisp and delicious and since this dessert is
always a big hit, I'm posting the recipe as well. It comes from Neil
Barnard's Food for Life. I usually increase the ingredients by 50% but
use the same size pan. Preheat the oven to 350 degrees. Arrange the
apple slices in a 9-inch square baking dish, then sprinkle with
cranberries. In a bowl, mix the Grape-Nuts, rolled oats and cinnamon,
then stir in the brown rice syrup. Spread evenly over apples. Mix the
apple juice and cornstarc or arrowroot, then pour evenly ovser other
ingredients. Bake for 50 minutes or until apples are tender. fatfree
digest V96 #198 From the Fatfree Vegetarian recipe list. Downloaded
from Glen's MM Recipe Archive,

Nutrition (calculated from recipe ingredients)
Calories: 357
Calories From Fat: 14
Total Fat: 1.6g
Cholesterol: 0mg
Sodium: 121.1mg
Potassium: 159.3mg
Carbohydrates: 84.9g
Fiber: 7.2g
Sugar: 8.7g
Protein: 2.9g

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