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Associate.com - Share Your Recipe!

Recipe Name: Apple Crisp Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Low-cal Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
4 Cup(s) Apples, peeled coredsliced
1 Tablespoon(s) Lemon Juice
2 Tablespoon(s) Butter or margarine
3/4 Cup(s) ROLLED OATS
2 Tablespoon(s) Brown sugar
2 Tablespoon(s) Chopped nuts
1/4 Teaspoon(s) Cinnamon
Directions:
Substitute peaches or pears when they are in season. Place apples in a
microwave baking pan and sprinkle with lemon juice. In a small bowl,
melt butter at High for 30 to 45 sec. Stir in rolled oats, brown
sugar, nuts and cinnamon. Combine well. Sprinkle evenly over apples.
Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time.
8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g
carbohydrate, 1 g protein, 5 g fat, 89 calories Source: More Choice,
The Canadian Diabetes Microwave Cookbook by Catha McMaster & Charlotte
Empringham Shared but not tested by Elizabeth Rodier, July 1993 File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber3.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 51
Calories From Fat: 35
Total Fat: 4.1g
Cholesterol: <1mg
Sodium: 23.3mg
Potassium: 15.9mg
Carbohydrates: 3.9g
Fiber: <1g
Sugar: 3.4g
Protein: <1g


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