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Associate.com - Share Your Recipe!

Recipe Name: Apple Curry Dip Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Cup(s) Nonfat or low-fat Ricotta
cheese
1 Cup(s) Unsweetened applesauce
2 Teaspoon(s) Curry powder
1/2 Teaspoon(s) Cinnamon
1/2 Teaspoon(s) Freshly grated nutmeg
Directions:
Date: Tue, 5 Mar 1996 12:12:09 -0500 From: TexGQ24@aol.com Combine all
ingredients in blender/processor. Process 30 seconds or until mixture
is smooth/creamy. Store covered in refrig. Serve with apple slices,
grapes or oranges. Makes 1 cup. Per tablespoon: calories 29, protein 1
.8g, carbos 2.8, fat 1 .3g, chol 5mg, sodium 20mg FATFREE DIGEST V96
#64 From the Fatfree Vegetarian recipe list. Downloaded from Glen's
MM Recipe Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 214
Calories From Fat: 109
Total Fat: 12.5g
Cholesterol: 37.4mg
Sodium: 652mg
Potassium: 116.1mg
Carbohydrates: 9.6g
Fiber: 1.2g
Sugar: 6.2g
Protein: 16.6g


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