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Recipe Name: Apple Custard Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

2 1/2 Tablespoon(s) Honey
2 Cup(s) Apple juice, or apple-berry
1 1/2 Tablespoon(s) Arrowroot, or cornstarch
1 Tablespoon(s) Water
1/4 Cup(s) Tahini
1 ~
Combine juice and honey, and bring to a boil. Make a paste of
arrowroot or cornstarch and water. Stir paste into hot juice and cook
over low heat, stirring constantly, until thick. Maximum thickening
occurs just at the boiling point. If using arrowroot, remove from heat
because boiling has a thinning effect; if using cornstarch, boil
gently for 1 minute to remove the raw starch taste. Stir in tahini.
Reduce heat to low and mix until smooth. Pour mixture into a large
bowl or 4 individual dishes. Let cool, then chill. Tahini is a thick,
smooth paste made of raw, ground sesame seeds. A custard made without
eggs? Yes, and look, no cholesterol! This healthy refinement has just
the right texture and flavor. Ingredients to serve 4: Posted 06-23-93
by JAY STEVENS on GT Vegetarian Cuisine Nutritional Information per
serving: 189 Calories, 3 gm protein, 28 gm carbohydrate, 8 grams Fat,
x% Calories from fat, 0 mg Cholesterol, 11 mg Sodium, x g Dietary
fiber MM by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005 Converted
by MMCONV vers. From Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 760
Calories From Fat: 241
Total Fat: 28.8g
Cholesterol: 0mg
Sodium: 71.8mg
Potassium: 275.9mg
Carbohydrates: 123.5g
Fiber: 5.7g
Sugar: 92.7g
Protein: 11.3g

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