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Recipe Name: Apple Date Muffins Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 12

3/4 Cup(s) Whole wheat flour
1 Cup(s) All purpose flour
1 Cup(s) Wheat bran
1 Teaspoon(s) Baking Powder
1 Teaspoon(s) Baking soda
1 Teaspoon(s) Cinnamon
1/3 Cup(s) Dates, chopped
1 Egg, lightly beaten
1/4 Cup(s) Packed brown sugar
2 Tablespoon(s) Vegetable oil
1 Cup(s) Low-fat milk
1 Cup(s) Apple, peeled grated
In a large bowl combine the whole wheat and all purpose flours, bran,
baking powder, baking soda and cinnamon. Stir in the dates. In another
bowl, beat the egg with sugar and oil until well mixed, then stir in
the milk and apple. Pour into the flour mixture and stir just enough
to moisten, being careful not to overmix. Spoon into nonstick or
paper-lined medium muffin tins, filling almost to the top. Bake at 375
degrees (F) for about 20 minutes, or until firm to the touch. From
the American Institute for Cancer Research's cookbook, Lighthearted
Everyday Cooking by Anne Lindsay. This international bestseller, with
more than 200 recipes for healthier eating, is available for $16.95 in
bookstores nationwide, or by calling 1-800-843-8114. Date: Sat, 29
Jun 1996 11:59:01 -0700 (PDT) From: PatH <>
Recipe By: Anne Lindsay, Lighthearted Everyday Cooking MC-Recipe
Digest V1 #133 From the MasterCook recipe list. Downloaded from
Glen's MM Recipe Archive,

Nutrition (calculated from recipe ingredients)
Calories: 156
Calories From Fat: 29
Total Fat: 3.3g
Cholesterol: 16.3mg
Sodium: 174.9mg
Potassium: 178.1mg
Carbohydrates: 29.8g
Fiber: 3.2g
Sugar: 11.6g
Protein: 4.1g

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