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Associate.com - Share Your Recipe!

Recipe Name: Apple Edam And Orange Salad Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Salads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
Few drops of lemon juice.
One medium apple cored and
sliced
Selection of mixed lettuce
Leaves washed and trimmed.
One medium orange, peel and
Pith removed and sliced into
Segments
2 Ounce(s) 60 g edam cheese thinly
2 Tablespoon(s) Low fat natural yoghurt.
1 Tablespoon(s) Orange juice.
2 Teaspoon(s) Sunflower seeds toasted.
Directions:
Put the lemon juice in a small bowl and dip apple slices into it to
prevent them browning. Arrange the lettuce leaves on a serving plate
and place the apple slices, orange segments and sliced edam on top.
Mix together the yoghurt and orange juice and then drizzle it over the
salad. Sprinkle with toasted sunflower seeds and serve. Preparation 10
minutes. Serves 1: 385 calories. Selections: 2 Fruit 2 protein 60
optional calories. From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 581
Calories From Fat: 144
Total Fat: 16.4g
Cholesterol: 50.5mg
Sodium: 553.7mg
Potassium: 970.3mg
Carbohydrates: 98.8g
Fiber: 4.7g
Sugar: 90g
Protein: 17.2g


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