| Ingredients: Few drops of lemon juice. One medium apple cored and sliced Selection of mixed lettuce Leaves washed and trimmed. One medium orange, peel and Pith removed and sliced into Segments 2 Ounce(s) 60 g edam cheese thinly 2 Tablespoon(s) Low fat natural yoghurt. 1 Tablespoon(s) Orange juice. 2 Teaspoon(s) Sunflower seeds toasted. |
Directions:
Put the lemon juice in a small bowl and dip apple slices into it to prevent them browning. Arrange the lettuce leaves on a serving plate and place the apple slices, orange segments and sliced edam on top. Mix together the yoghurt and orange juice and then drizzle it over the salad. Sprinkle with toasted sunflower seeds and serve. Preparation 10 minutes. Serves 1: 385 calories. Selections: 2 Fruit 2 protein 60 optional calories. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 581 Calories From Fat: 144 Total Fat: 16.4g Cholesterol: 50.5mg Sodium: 553.7mg Potassium: 970.3mg Carbohydrates: 98.8g Fiber: 4.7g Sugar: 90g Protein: 17.2g |