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Recipe Name: Apple Fig Muffins Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 12

1 1/2 Cup(s) All Bran cereal
1 1/4 Cup(s) Apple juice
1 apple
3/4 Cup(s) Chopped black figs, about
3 Tablespoon(s) Vegetable oil
3 Tablespoon(s) Applesauce, used
1 Cup(s) All purpose flour
1/3 Cup(s) Sugar
2 Teaspoon(s) Baking Powder
3/4 Teaspoon(s) Ground cinnamon
but they sound good. I did find a website with info and recipes about
figs (, but also whipped up some very
good fig apple bran muffins. Preheat oven to 400 F. Combine cereal and
apple juice in large bowl. Let stand as you peel, core, and grate
apple and chop figs. Add both along with oil and apple sauce. Sift dry
ingredients into mixtue and stir to make batter. Fill cups of oiled
muffin pan or baking cups and bake about 18 minutes. Muffins are done
when toothpick inserted into center comes out clean. Between the figs
and the bran, these are high in fiber, and with only 3 T of oil,
they're lower in fat than the muffins on the back of the All Bran box,
and very tasty. They're not dry or bland, but for an even sweeter
muffin without additional fat, you could whip up a simple glaze with
1/2 c powdered sugar, 1/2 T vanilla extract and 1 T skim milk. Just
whisk them together and pour over the muffins. Enjoy! Posted to EAT-L
Digest by Nolan Richardson <elemeno-p@USA.NET> on Aug 3, 1997

Nutrition (calculated from recipe ingredients)
Calories: 129
Calories From Fat: 34
Total Fat: 3.8g
Cholesterol: 0mg
Sodium: 110.7mg
Potassium: 87.8mg
Carbohydrates: 23.4g
Fiber: 1.8g
Sugar: 10.6g
Protein: 1.9g

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