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Recipe Name: Apple Flapjack Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

85 Gram(s) Unsalted butter, 3oz
55 Gram(s) Demarera sugar, 2oz
6 Tablespoon(s) Golden syrup, 100ml
225 Gram(s) Rolled oats, 8oz
3 Tablespoon(s) Apricot jam
1 Squeeze lemon juice
2 Dessert apples, peeled
cored and
thinly sliced
15 Gram(s) Unsalted butter, for the
1/2 Teaspoon(s) Ground cinnamon
Preheat the oven to 180øC/350øF/gas mark 4. Melt the butter, sugar
and golden syrup in a heavy based pan over a low heat and stir until
the sugar has dissolved. Remove pan from the heat and gradually add
the oats and the salt, blending thoroughly. Turn the mixture into the
prepared tin, spreading it evenly over the base and pressing it down
well with the back of the spoon. Smooth the surface. Heat the jam and
lemon juice until runny and sieve. Spread the jam thinly over the
flapjack and arrange the apple slices on top. Add the butter and spice
to the rest of the jam and use this to brush over the fruit. Bake for
30-35 minutes until the apple is cooked and the flapjack is golden
brown. Remove from the oven and cut into fingers whilst still warm.
Cool in the tin to allow the flapjack to firm up so that you can
remove it easily in neat pieces. Store in an airtight tin for a couple
of days. Converted by MC_Buster. Per serving: 1790 Calories (kcal);
95g Total Fat; (46% calories from fat); 38g Protein; 211g
Carbohydrate; 219mg Cholesterol; 47mg Sodium Food Exchanges: 10
Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 19 Fat; 2 1/2
Other Carbohydrates Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
Calories: 1760
Calories From Fat: 828
Total Fat: 94.3g
Cholesterol: 217.3mg
Sodium: 1479.9mg
Potassium: 467.2mg
Carbohydrates: 224.4g
Fiber: 11.9g
Sugar: 74.7g
Protein: 17.4g

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