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Associate.com - Share Your Recipe!

Recipe Name: Absolute Best Baked Catfish Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 Cup(s) Fresh Parmesan cheese
grated
1/2 Cup(s) Flour
1/4 Teaspoon(s) Seasoned salt
1/2 Teaspoon(s) Black pepper
1 Teaspoon(s) Paprika
1 Egg, beaten
1/2 Cup(s) Milk
6 Catfish fillets
1/4 Cup(s) Butter, melted
1 Clove garlic, crushed
Paprika and black pepper
Directions:
Mix well first 5 ingredients. Separately, mix well egg and milk. Dip
fish in egg mixture; dredge in flour mixture. Put fish in greased
9x13-inch baking dish. Saute garlic in butter for 2-3 minutes;
drizzle over fish; sprinkle with paprika and pepper; bake at 350
degrees for 40 minutes or until fish flakes. Recipe By : Great
Flavors of Texas Posted to Digest eat-lf.v096.n203 Date: Wed, 30 Oct
1996 16:21:17 -0600 From: Lou Parris <lbparris@earthlink.net>

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 513
Calories From Fat: 278
Total Fat: 31.4g
Cholesterol: 180mg
Sodium: 964mg
Potassium: 602.9mg
Carbohydrates: 11.3g
Fiber: <1g
Sugar: 1.5g
Protein: 44.5g


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