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Associate.com - Share Your Recipe!

Recipe Name: Apple Gingerbread Bars Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Dessert  
Difficulty:
Preparation Time:
Number of Servings: 16

Ingredients:
Ground cinnamon
1 Sweet apple, unpeeled cut
in half then sliced 1/8
inch thick
3/4 Cup(s) All-Purpose Flour
3/4 Cup(s) Whole wheat flour
1 Teaspoon(s) Baking Powder
1/2 Teaspoon(s) Baking soda
1 Teaspoon(s) Ground ginger
1/8 Teaspoon(s) Ground cloves
2 Egg whites
1 Teaspoon(s) Vanilla extract
1/4 Cup(s) MOLASSES
2 Tablespoon(s) + 2 tsp. vegetable oil
1 1/2 Cup(s) Applesauce - unsweetened
Directions:
SOURCE: Lean & Luscious and Meatless, Volume 3 in the Lean and
Luscious Series, by Bobbie Hinman and Millie Snyder, copyright 1992,
ISBN #1-55958-110-7. MM format by Ursula R. Taylor. Preheat oven to
350~. Using a 9 x 13 baking pan - lightly oil OR spray with a nonstick
cooking spray. Liberally sprinkle cinnamon in bottom of pan. Arrange
apple slices over the cinnamon evenly. Combine both flours, baking
powder, baking soda and spices in a large bowl and mix well. In
another bowl ~ combine remaining ingredients. With either a fork or
wire whisk - beat until well blended. Add to dry mixture and mix just
until all ingredents are moist. Spread batter over apple slices
evenly. Bake for 25 minutes, until a toothpick inserted in the center
comes out clean. Place pan on wire wire and cool for 3 minutes - then
invert onto a serving plate. For best flavor - serve warm. Each
serving provides: 92 calories, 2 g protein, 3 g fat, 16 g
carbohydrate, 61 mg sodium, 0 mg cholesterol. Exchanges per serving
are: 1/4 fruit serving, 1/2 fat serving, 1/2 bread serving and 15
additional calories. Posted to MM-Recipes Digest by "Robert Ellis"
<rpearson@snowcrest.net> on Dec 8, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 71
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 79.5mg
Potassium: 115.5mg
Carbohydrates: 15.8g
Fiber: <1g
Sugar: 6.2g
Protein: 1.7g


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