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Associate.com - Share Your Recipe!

Recipe Name: Apple Granola Bars Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Low-cal Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 16

Ingredients:
1/2 Cup(s) Brown sugar, packed
1/4 Cup(s) Butter or margarine, softene
1/3 Cup(s) Applesauce
1 Egg
1/2 Cup(s) Whole wheat flour
1 Cup(s) granola
1/4 Teaspoon(s) Baking soda
1/4 Teaspoon(s) Ground allspice, or to taste
1/2 Cup(s) Dried apples, finely chopped
Directions:
Recipe by: Fast & Healthy, July/Aug 1994 Preheat oven to 350 degrees;
coat an 8-inch square baking pan with nonstick cooking spray. In a
large bowl, combine brown sugar and margarine; beat well. Add
applesauce and egg; blend well. Lightly spoon flour into measuring
cup; level off. Add flour, granola, baking soda and allspice; blend
well. Stir in apples. Spread batter in prepared pan. Bake for 20 to
25 minutes, or until a toothpick inserted in the center comes out
clean. Cool completely; cut into bars. Nutrition Analysis: 120
calories, 2g protein, 17g carbohydrate, 5g fat, 13 mg cholesterol,
60mg sodium. Posted to Bakery-Shoppe Digest V1 #197 by novmom@juno.com
(Angela Gilliland) on Aug 20, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 49
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 11.6mg
Sodium: 26.3mg
Potassium: 25.9mg
Carbohydrates: 10.9g
Fiber: <1g
Sugar: 7.6g
Protein: <1g


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