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Recipe Name: Apple Johnnycakes Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 8

6 Tablespoon(s) Maple syrup
1/2 Teaspoon(s) Salt
4 Teaspoon(s) Unsalted butter, melted
1/4 Teaspoon(s) Baking soda
2 Apples*
1 Cup(s) Buttermilk
3/4 Cup(s) Yellow or white cormeal+
1 Egg, lightly beaten
3/4 Cup(s) All-Purpose Flour
1 Tablespoon(s) Vegetable oil
1 Teaspoon(s) Baking Powder
Preheat oven to 375 degrees F. Heat 2 T. maple syrup and 1 tsp. butter
in a heavy 10-inch ovenproof skillet over medium-high heat. Add apples
and saute for about 5 minutes, or until slightly softened. Remove from
heat. Using two spoons, arrange the slices, fanning them out from the
center of the skillet. In a medium-sized mixing bowl, stir together
cornmeal, flour, baking powder, salt and baking soda. In a small
mixing bowl, beat together buttermilk, egg, remaining 1//4 cup maple
syrup, remaining 1 T. melted butter and oil. Make a well in the center
of the dry ingredients and pour in the buttermilk mixture. Stir with a
wooden spoon until just combined. Spread the batter evenly over the
apples and bake for 30 to 35 minutes, or until a toothpick inserted
into the center comes out clean. Invert onto a platter, cut into
wedges and serve immediately, topped with more syrup. Serves 8.
Nutrition information: 197 calories per serving: 5 grams fat, 33 mg
cholesterol, 263 mg sodium. 23% of calories are from fat. *peeled,
cored and cut into 1/4" slices +preferably stone-ground. Recipe By
: From: Ladies Home Journal- August 1991 File

Nutrition (calculated from recipe ingredients)
Calories: 163
Calories From Fat: 42
Total Fat: 4.7g
Cholesterol: 29.6mg
Sodium: 289.5mg
Potassium: 156.6mg
Carbohydrates: 28g
Fiber: 1.6g
Sugar: 17.2g
Protein: 3.2g

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