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Recipe Name: Apple Juice Roast Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Meats Comments:
Preparation Time:
Number of Servings: 6

4 Pound(s) Boneless Beef Chuck Roast
2 Med. Onions, Sliced
2 Tablespoon(s) Butter or shortening
1 Cup(s) Apple juice
1 Tablespoon(s) Catsup
1 Teaspoon(s) Salt
1/4 Teaspoon(s) Pepper
1/4 Teaspoon(s) Thyme leaves
1/4 Teaspoon(s) Prepared mustard
1/8 Teaspoon(s) Basil leaves
3 Large Sweet Potatoes *
Lemon Juice
Chopped Parsley OR
Apple Rings And Parsley
Sweet potatoes should be pared and cut into pieces. ~-----------------
Cook onions in 1 T butter or shortening in Dutch oven until
tender-crisp; set aside. Brown roast in remaining butter or shortening
in Dutch oven over medium heat 15 to 20 minutes or until browned on
both sides. Pierce entire surface of meat with fork. Combine apple
juice, catsup, salt, pepper, thyme, mustard and basil; add to meat.
Top meat with reserved cooked onions; cover and cook slowly 2 1/2
hours or until almost tender. Brush sweet potatoes with lemon juice
for bright color; add to meat. Continue cooking, covered, 30 to 40
minutes or until meat and potatoes are tender. Place meat and potatoes
on warm platter. Sprinkle potatoes with chopped parsley or garinish
with apple rings and parsley, if desired. Serve gravy over sliced
meat. NOTE: After apple juice mixture is added to browned meat, it may
be marinated in the refrigerator until 3 to 4 hours before serving
time; turn meat several times. If Dutch oven is cast iron, transfer to
a glass dish. GRAVY: Skim excess fat from cooking liquid; add water if
needed to make 1 1/2 cups. Mix 1/2 cup water and 2 T Unbleached Flour;
stir gradually into cooking liquid. Heat to boiling; cook, stirring 3
to 5 minutes. Season with salt and pepper, if desired. Gravy may be
served in Large Apple that has been scooped out, if desired. From
Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 1292
Calories From Fat: 932
Total Fat: 103.3g
Cholesterol: 311.5mg
Sodium: 607.1mg
Potassium: 747.8mg
Carbohydrates: 8.1g
Fiber: <1g
Sugar: 6.9g
Protein: 77.4g

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