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Associate.com - Share Your Recipe!

Recipe Name: Apple Kugel D'light Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Desserts Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 12

Ingredients:
3 Cup(s) Water
3/4 Cup(s) Medium QUAKER Barley*
8 Ounce(s) Plain low-fat yogurt
1 Cup(s) 2% low-fat cottage cheese
3/4 Cup(s) Egg substitute, OR...
6 Egg whites
1/4 Cup(s) Light corn syrup
1 Teaspoon(s) Vanilla
1 Teaspoon(s) Ground cinnamon
1 1/2 Cup(s) Finely chopped apples
1 Cup(s) Raisins
2 Tablespoon(s) Sugar
Directions:
Cook barley as package directs; set aside. Heat oven to 350 F. Spray
11x7-inch glass baking dish with no-stick cooking spray or grease
lightly. In large bowl, combine yogurt, cottage cheese, egg
substitute, corn syrup, vanilla and 1/2 teaspoon cinnamon; mix well.
Stir in cooked barley, apples and raisins; mix well. Spread into
prepared dish. Sprinkle evenly with combined sugar and remaining 1/2
teaspoon cinnamon. Bake 32 to 38 minutes or until edges are set and
knife inserted in center comes out clean. Let stand 30 minutes. Serve
warm or cold. Store tightly covered in refrigerator. *NOTE: To use
Quick QUAKER Barley, substitute 1 cup quick barley for medium barley
and decrease water to 2 cups. Cook barley as package directs; set
aside. Proceed as directed above. Nutrition Information: 1/12 recipe
* Calories 150 * Protein 7g * Carbohydrate 30g * Fat 1g * Cholesterol
5mg * Dietary Fiber 2g * Sodium 120mg * Percent of Calories from Fat:
6% Exchanges: Starch/Bread 1/2, Meat 1/2, Fruit 1-1/2 Source:
Quaker's Best Barley Recipes Copyright 1992 The Quaker Oats Company
Reprinted with permission from The Quaker Oats Company Electronic
format courtesy of Karen Mintzias File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/barley.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 113
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 1.9mg
Sodium: 125.3mg
Potassium: 209.5mg
Carbohydrates: 22.8g
Fiber: <1g
Sugar: 19.3g
Protein: 5.6g


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