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Associate.com - Share Your Recipe!

Recipe Name: Apple Muffins (no Fat) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Breads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
Kathleen Kincaid NRRN96A
1/2 Cup(s) Applesauce
1/2 Cup(s) Apples, diced
1 Teaspoon(s) Cinnamon
1/8 Teaspoon(s) Cloves
2 Eggs
6 Tablespoon(s) Flour
1 Teaspoon(s) Baking Powder
2/3 Cup(s) Powdered milk
10 Sweet and Low
1 Teaspoon(s) Vanilla
1/2 Cup(s) Carrots, grated
Directions:
Mix all ingredients. Spray muffin tin with Pam. Divide equally. Bake
at 350 F. for 25 minutes. Makes 12 muffins which is TW0 SERVINGS of
SIX (yes 6) MUFFINS EACH. For each six (6) muffins the following
counts apply: 1 Bread, 1 Fruit, 1 Milk, 1 Protein and 1/4 Vegetable.
This recipe is no fat. You may substitute Egg Beaters for the eggs and
Equal for the Sweet and Low. Freeze well. From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 261
Calories From Fat: 61
Total Fat: 6.8g
Cholesterol: 192.5mg
Sodium: 374.7mg
Potassium: 385mg
Carbohydrates: 38g
Fiber: 3.6g
Sugar: 14.9g
Protein: 11.9g


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