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Associate.com - Share Your Recipe!

Recipe Name: Apple Oat Crisp Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Low-cal Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
Marne Parry PKKW92A
3 Apples, cored & sliced
1/2 Cup(s) Applesauce
1/2 Teaspoon(s) Lemon rind
1 1/2 Teaspoon(s) Lemon Juice
1 Teaspoon(s) Sugar
1/4 Teaspoon(s) Cinnamon
1 Ounce(s) Quick oats
2 Tablespoon(s) Whole wheat flour
2 Tablespoon(s) Brown sugar
1 Tablespoon(s) & 1 tsp. diet margarine, & 1 tsp. diet margarine
Directions:
Mix the base mix in an 8" baking dish. Combine the topping mix and
crumble over the apples. Bake 350, 35-40 minutes. Exchanges: 1/2
bread, 1/2 fat, 1 fruit, 35 calories. Source: Weight Watchers From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 127
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 3.9mg
Potassium: 150.7mg
Carbohydrates: 30.4g
Fiber: 3.2g
Sugar: 19g
Protein: 1.6g


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