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Recipe Name: Apple Oat Muffins (ovo Lacto) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 12

1/2 Cup(s) Pitted prunes
2 Tablespoon(s) Water
1 2/3 Cup(s) Unbleached all-purpose flour
1/2 Cup(s) Old-fashioned oatmeal
1/2 Cup(s) Brown Sugar, firmly packed
1 Tablespoon(s) Baking Powder
1/4 Teaspoon(s) Salt, optional
1 1/2 Teaspoon(s) Ground cinnamon
1/2 Cup(s) Skim milk
1/4 Cup(s) Maple syrup
2 Egg whites, .
1 Cup(s) Chopped apples
Preheat oven to 375 degrees 2. Place prunes and water in a food
processor or blender and puree. 3. Combine flour, oats, brown sugar,
baking powder, salt if using and cinnamon in a bowl. 4. In a seperate
bowl, beat together the prune puree, milk, maple syrup, egg whites and
apples. 5. Stir the we ingredients into the dry ingredients until the
dry ingredients are moistened. 6. Transfer batter to nonstick or paper
lined muffin cups, or to muffin cups lightly sprayed with vegtable
cooking spray. Bake 20-30min until muffin tops are lightly browned and
a wooden toothpick inserted into the middle of a muffin comes out
clean. NOTE: You can substitute 1/3 cup commercially prepared pureed
prunebaby food of prune butter(found in jam & jelly of baking section
of your supermarket for the prune puree) the baby food prune jars you
will need 2 2/2 oz jars and the prune butter will add extra cal sue to
the added sugars in the mixture. I used the baby food prunes and it
worked quite well. Nutrition (per serving): 144 calories Total Fat 0 g
(3% of calories) Source: 500 Fat-Free Recipes By Sarah Schlesinger
Page(s): 43 Date Published: 1994 A complete guide to Reducing the fat
in your diet. : D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á File

Nutrition (calculated from recipe ingredients)
Calories: 138
Calories From Fat: 2
Total Fat: <1g
Cholesterol: <1mg
Sodium: 178.8mg
Potassium: 105.7mg
Carbohydrates: 32.6g
Fiber: 1.3g
Sugar: 15g
Protein: 2.3g

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