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Associate.com - Share Your Recipe!

Recipe Name: Apple Oat Pancakes Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 5

Ingredients:
1/2 Cup(s) Quick-cooking rolled oats
1/2 Cup(s) Apple, * * shredded
2 Cup(s) Water
2 Tablespoon(s) Sugar
2 Cup(s) Pancake mix, complete *
1/2 Teaspoon(s) Cinnamon
Directions:
Recipe by: Pillsbury Fast and Healthy - Sept/Oct, 1993 Preparation
Time: 0:30 In medium bowl, combine rolled oats and water; let stand 5
minutes. Meanwhile, heat large nonstick skillet or griddle tomedium
high heat (375F). Grease lightly with oil. Add remaining ingredients
to rolled oats mixture; stir just until all ingredients are moistened.
(Batter will be thin). For each pancake, pour 1/4 cup batter into hot
skillet. Cook 1 to 1 1/2 minutes, turning when edges look cookied and
bubbles begin to break on surface. Continue to cook 1 to 1 1/2
minutes or until golden brown. Serve with syrup, if desired. 15
(4-inch) pancakes; 5 servings Note: use low-fat Bisquick if you
prefer. Recipe By : From: Ladies Home Journal- August 1991 File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 194
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 673.4mg
Potassium: 118.1mg
Carbohydrates: 42.1g
Fiber: 2.8g
Sugar: 9.6g
Protein: 4.6g


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