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Associate.com - Share Your Recipe!

Recipe Name: Apple Pancake Puff Low Calorie Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Tablespoon(s) +1 tsp margarine
1 Teaspoon(s) Cinnamon
3 Mac. apples
2 Eggs
Core and cut into 1/4", Core and cut into 1/4"
Slice
1/2 Cup(s) Skim milk
2 Tablespoon(s) Dark raisins
1/4 Cup(s) + 2 tb. flour
3 Tablespoon(s) Granulatd sugar
1 Teaspoon(s) Vanilla extract
2 Tablespoon(s) Orange juice
Directions:
In heavy med. ovenproof skillet, melt 2 tsp of the margarine. Add
apples, raisins, 1 T sugar, and orange juice and cinnamon. cook,
stirring freq. 6-8 minutes, until apples are just tender. Remove
apples to bowl. Preheat oven to 425d. In small bowl, w/ electric
mixer, beat eggs until foamy. Gradually add milk, flour, the remaining
2 TB. sugar and the vanilla; beat 2 minutes longer, until batter is
smooth. Add remaining 2 tsp. margarine to same skillet. Place in oven
to melt, abt 1 minute. POur batter into skillet;bake 10 minutes.
Remove from oven and spoon apple mixture into center of pancake.
Return to oven and bake 12-15 min. longer until puffed and golden. Cut
into quarters. Each serving: 1/2 Fa, 1/2 P, 1/2 B, 1 FR, 60 cal.
Recipe By : From: Ladies Home Journal- August 1991 File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 68
Calories From Fat: 22
Total Fat: 2.4g
Cholesterol: 93.6mg
Sodium: 49.1mg
Potassium: 136.1mg
Carbohydrates: 6.7g
Fiber: <1g
Sugar: 5.1g
Protein: 4.4g


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