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Associate.com - Share Your Recipe!

Recipe Name: Apple Pancakes With Cinnamon Nonfat Yogurt Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Cup(s) All-Purpose Flour
4 Granny smith apples
3 Tablespoon(s) Nonfat egg substitute
Or other tart apples
1 1/2 Cup(s) Nonfat plain yogurt
Peeled/cored/sliced
1/2 Teaspoon(s) Baking Powder
1/4 Teaspoon(s) Ground cinnamon
3 Tablespoon(s) Orange juice
Mint leaves
3 Tablespoon(s) Maple syrup
Directions:
Recipe by: Eat More, Weigh Less Combine the flour, egg substitute, 1
cup yogurt, baking powder, orange juice, and 2 tablespoons maple syrup
into a batter. If you like thinner pancakes, add 2 to 4 tablespoons of
water at this point. Let rest for 1/2 hour. Meanwhile, in a nonstick
skillet, saute the sliced apples with 1 tablespoon water until the
slices are tender and caramelized. Combine the remaining yogurt and
maple syrup with the cinnamon. Using a nonstick omelette pan, make
thin crepes by pouring 3 tablespoons of the batter into the preheated
pan and rolling it around to uniformly cover the surface of the pan.
Cook over medium heat about 1 minute, flip with a spatula and cook the
other side for about 10 seconds. Continue until all the batter has
been used. For each serving, roll each of two crepes around 2
tablespoons of the apples. Garnish with a dollop of flavored yogurt
and a mint leaf. 278 calories, 1.2 grams fat per 3 (4- to 5-inch)
pancakes with filling. Recipe By : From: Ladies Home Journal-
August 1991 File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 159
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 63.8mg
Potassium: 93.9mg
Carbohydrates: 35.5g
Fiber: 1g
Sugar: 11.2g
Protein: 3.4g


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