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Recipe Name: Apple Pastry Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

3 Tablespoon(s) All-Purpose Flour
1 Dash(s) Salt
2 Teaspoon(s) Plain low-fat yogurt
1 apple
1 Dash(s) Each ground nutmeg and
Ground cinnamon
2 Teaspoon(s) Reduced-calorie apricot
spread 16 cal per tsp.
FROM: Weight Watchers Quick Start Program Cookbook 1 serving: Each
provides 238 cal, 8 grams fat, 30% CFF In a small mixing bowl combine
flour and salt; cut in margerine until mixture resembles coarse meal.
Add yogurt and mix thoroughly. Form dough into a ball; wrap in plastic
wrap and refrigerate for at least 1 hour (may be kept in the
refrigerator for up to 3 days). Between 2 sheets of wax paper roll
dough, forming a 4 and 1/2 inch circle about 1/8 inch thick. Carefully
remove wax paper and place dough on foil or small cookie sheet.
Preheat oven to 350 degrees./ Core, pare, and thinly slice apple;
arrange on pastry and sprinkle with nutmeg and cinnamon. Bake until
crisp and golden, 20-30 mins. During last few minutes that pastry is
baking, heat apricot spread; as soon as pastry is done, brush with
warm spread. Posted to Digest eat-lf.v097.n175 by "Tina D. Bell"
<> on Jul 11, 1997

Nutrition (calculated from recipe ingredients)
Calories: 96
Calories From Fat: 4
Total Fat: <1g
Cholesterol: <1mg
Sodium: 298.5mg
Potassium: 55.6mg
Carbohydrates: 19.8g
Fiber: 1.4g
Sugar: <1g
Protein: 3g

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