|Recipe Name:||Apple Pastry||Submitted by:||Administrator|
|Number of Servings:||1|
3 Tablespoon(s) All-Purpose Flour
1 Dash(s) Salt
2 Teaspoon(s) Plain low-fat yogurt
1 Dash(s) Each ground nutmeg and
2 Teaspoon(s) Reduced-calorie apricot
spread 16 cal per tsp.
FROM: Weight Watchers Quick Start Program Cookbook 1 serving: Each
provides 238 cal, 8 grams fat, 30% CFF In a small mixing bowl combine
flour and salt; cut in margerine until mixture resembles coarse meal.
Add yogurt and mix thoroughly. Form dough into a ball; wrap in plastic
wrap and refrigerate for at least 1 hour (may be kept in the
refrigerator for up to 3 days). Between 2 sheets of wax paper roll
dough, forming a 4 and 1/2 inch circle about 1/8 inch thick. Carefully
remove wax paper and place dough on foil or small cookie sheet.
Preheat oven to 350 degrees./ Core, pare, and thinly slice apple;
arrange on pastry and sprinkle with nutmeg and cinnamon. Bake until
crisp and golden, 20-30 mins. During last few minutes that pastry is
baking, heat apricot spread; as soon as pastry is done, brush with
warm spread. Posted to Digest eat-lf.v097.n175 by "Tina D. Bell"
<email@example.com> on Jul 11, 1997
Nutrition (calculated from recipe ingredients)
Calories From Fat: 4
Total Fat: <1g