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Recipe Name: Apple Pie Waffles Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Breakfast  
Preparation Time:
Number of Servings: 2

1 3/4 Cup(s) Whole wheat flour, fine
1 Teaspoon(s) Honey
1/2 Cup(s) Wheat bran
1 Cup(s) Skim milk
2 Teaspoon(s) Dry yeast
2 Egg whites or egg replacer
1 Teaspoon(s) APPLE PIE SPICE
2 Apples, grated
3 Tablespoon(s) Applesauce
3/4 Cup(s) Water
In a 2 quart measuring bowl or other utensil that will pour easily,
mix flour, bran, salt and spice; set aside. In a medium bowl, combine
yeast, water, and honey, and let rest 5 minutes while peeling, coring,
and grating apple. Add grated apples, applesauce, milk, and egg whites
to yeast mixture; mix well. Stir into dry ingredients. Cover and let
rest for 15 minutes. Pour about 1 cup of batter into a hot waffle
iron* and cook for 7 ~ 8 minutes, or until the lid lifts easily.
Pancakes Pour about 1/2 cup of batter onto a medium-hot, nonstick
griddle and flatten cakes so the enter will cook. Cook about 10
minutes on first side, about 6 - 8 minutes on the other side. Don't
turn until bubbles form on top. These cakes are thicker than regular
pancakes and take longer to cook. NOTES : * Lightly oil a nonstick
waffle iron before heating to prevent sticking. To keep warm before
serving, place cooked waffles in a warm oven on a bare oven rack.
Recipe by: 14 Days to New Vigor & Health Mormon Diet Posted to EAT-LF
Digest by "Dorothy Tapping" <> on Mar 16, 1998

Nutrition (calculated from recipe ingredients)
Calories: 576
Calories From Fat: 20
Total Fat: 2.3g
Cholesterol: 2.5mg
Sodium: 60.6mg
Potassium: 685mg
Carbohydrates: 125.1g
Fiber: 13.8g
Sugar: 25.9g
Protein: 19.7g

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