Create an Account
Forgot your password?

Appetizer  (673)
Beverage  (581)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180) - Share Your Recipe!

Recipe Name: Apple Raisin Crepes Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Low-cal Comments:
Preparation Time:
Number of Servings: 5

3/4 Cup(s) Quaker Oat Bran hot cereal
1 Teaspoon(s) Baking Powder
1 Cup(s) Skim milk
3 Egg whites, slightly beaten
1 Tablespoon(s) Margarine
1 Cup(s) Ricotta cheese, part skim
1 Apple, finely chopped
2/3 Cup(s) Raisins
1 Tablespoon(s) Sugar, confectioners
1/2 Teaspoon(s) Vanilla
2/3 Cup(s) Lite pancake syrup
1/4 Teaspoon(s) Cinnamon
Combine oat bran and baking powder; add to combined milk, egg whites
and margarine, mixing well. Heat a 6 to 7 inch crepe pan or skillet
over medium heat; lightly coat with non-stick spray or lightly oil
before making each crepe. Pour about 1/4 cup batter onto hot prepared
pan; immediately tilt pan to coat bottom evenly. Cook 1 to 1 1/2
minutes or until top looks dry. Turn; cook an additional minute. Stack
between sheets of wax paper. Combine ricotta, apple, raisins, sugar
and vanilla; mix well. Spoon about 2 tblsp. along less evenly browned
side of each crepe. Fold or roll up sides to cover filling. Combine
syrup and cinnamon; heat over medium heat about 2 minutes, stirring
occasionally, or until heated through. Just before serving, pour 2
tblsp. over each crepe. Makes 5 servings--10 crepes. (about 300
calories per 2 crepes) From Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 203
Calories From Fat: 56
Total Fat: 6.4g
Cholesterol: 16.2mg
Sodium: 242.8mg
Potassium: 435.5mg
Carbohydrates: 28.2g
Fiber: 1.5g
Sugar: 20.4g
Protein: 10.4g

Scale this recipe to Servings [?]