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Recipe Name: Apple Salad And Tofu-honey Cinnamon Dressing Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Salads Comments:
Preparation Time:
Number of Servings: 8

2 Granny Smith apples, sliced
2 Gala apples, sliced
1/4 Cup(s) Fresh lemon juice
1 Cup(s) Water
3 Celery stalks
sliced diagonally
1 Pineapple tidbits, drained
8 ounce can
1/3 Cup(s) Walnuts, coarsely chopped
Mint sprigs
1 Cup(s) Plain low-fat yogurt
1/2 Cup(s) Soft silken tofu
1 Tablespoon(s) Honey
1 Teaspoon(s) Ground cinnamon
Place sliced apples in mixture of lemon juice and water. Add more
water if needed to cover apples. At serving time, drain liquid from
apples. Combine apples, celery, pineapple and nuts. For the dressing:
Combine yogurt, tofu, honey and cinnamon in a food processor and blend
until smooth. Chill. Combine apple mixture with dressing and toss
gently. Serve on a bed of fresh greens. Garnish with mint sprigs.
Serves 8. (Per Serving): 114 calories/4 grams protein/14 grams
carbohydrates/3 grams total fat/.6 grams saturated fat/2 mg
cholesterol/44 mg sodium Created by Connie Cahill Copyright 1996
Indiana Soybean Development Council Meal-Master format by Karen
Mintzias File

Nutrition (calculated from recipe ingredients)
Calories: 65
Calories From Fat: 31
Total Fat: 3.7g
Cholesterol: 1.8mg
Sodium: 36.3mg
Potassium: 150.2mg
Carbohydrates: 6.3g
Fiber: <1g
Sugar: 4.9g
Protein: 2.5g

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