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Recipe Name: Apple Strudel With Cinnamon Sauce Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Preparation Time:
Number of Servings: 1

8 Granny Smith apples, peeled
cored and sliced
1/2 Cup(s) Raisins
2 Tablespoon(s) Honey
Cinnamon and nutmeg to taste
6 Sheets phyllo dough, partly
thawed & covered with a
damp clean towel
Vegetable oil spray, PAM
2 Cup(s) Apple cider
4 Teaspoon(s) Arrowroot or cornstarch
STRUDEL: Preheat oven to 400 F. Mix sliced apples and raisins with
sweetener (I used 2 Tbs. frozen apple juice concentrate); sprinkle
with cinnamon and nutmeg. Lay 1 sheet of phyllo on a greased cookie
sheet. Spray phyllo with vegetable oil or a mist of water. Lay another
sheet of phyllo on top of the first one, spray with oil or water and
place a third sheet on top. Place half of apple mixture on phyllo and
roll up lengthwise, turning in the ends to enclose filling. Cut 3/4 of
the way through the roll to make 7 servings. Repeat procedure with the
other 3 sheets of phyllo and the remaining apple mixture. Bake 15 to
20 minutes, until lightly browned. SAUCE: Combine all ingredients in
a small saucepan. Whisk thoroughly. Heat to a boil, stirring
constantly. TO SERVE: Separate strudel slices with a sharp knife. Top
with warm sauce. Note: I did not slice strudel - and baked it about
35 minutes. Next time I would chop apples instead of slicing thinly.
Posted to fatfree digest by "Richard M. Swanson" <>
on Oct 26, 1998, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
Calories: 607
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 25.6mg
Potassium: 1230mg
Carbohydrates: 157.9g
Fiber: 3.6g
Sugar: 83.3g
Protein: 2.9g

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