| Ingredients: 2 Sweet apples, golden delici US 2 EGGS, SEPARATED 1/2 Cup(s) Sugar 1/4 Cup(s) Flour 1/4 Teaspoon(s) Nutmeg, grated 2 Tablespoon(s) Butter 2 Tablespoon(s) Calvados or rum Confectioner's sugar and lem, Confectioner's sugar and lem n peel |
Directions:
Core, quarter and pare the apples; shred. Beat egg yolks, sugar, flour, nutmeg and calvados into apples. Beat egg whites stiff, fold into apple mixture. Heat butter in non-stick skillet; add the apple mixture and saute over medium heat until bottom of the omelet is browned ( 2 or 3 minutes ). Turn the omelet and brown other side. Slip omelet onto a warm plate and sprinkle with confectioner's sugar. Source: Ahn Dao From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 858 Calories From Fat: 292 Total Fat: 33.1g Cholesterol: 433.1mg Sodium: 146.9mg Potassium: 182.2mg Carbohydrates: 126.9g Fiber: <1g Sugar: 102.5g Protein: 16.1g |