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Recipe Name: Apple-&-mango Salad With Grilled Chicken Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Salads Comments:
Preparation Time:
Number of Servings: 4

2 Tablespoon(s) Rice wine vinegar
1 Tablespoon(s) Fresh Chives, chopped
1 Teaspoon(s) Fresh ginger, grated
1/2 Teaspoon(s) Salt
1/4 Teaspoon(s) Freshly ground pepper
1 Tablespoon(s) Sunflower oil
1/4 Teaspoon(s) Cumin
1 Pinch(s) Ground red pepper
4 Boneless, skinless chicken
breast halves
Vegetable cooking spray
8 Cup(s) Mixed salad greens
1 Mango, peeled and sliced
2 Golden delicious apples
peeled cored thinly
1/4 Cup(s) Sunflower seeds
Sesame flatbread, optional
Make Ginger-Vinaigrette: Combine vinegar, chives, ginger, salt and
pepper in small bowl; gradually whisk in oil. Makes 1/4 cup. Combine
salt, pepper, cumin and red pepper in cup. Sprinkle over both sides of
chicken. Lightly coat heavy grill pan or cast iron skillet with
vegetable cooking spray. Heat 1 to 2 minutes over medium-high heat.
Cook chicken 5 to 6 minutes per side, until cooked through. Transfer
to cutting board. Toss greens, mango and apple slices with 3
tablespoons dressing. Arrange salad on 4 individual dinner plates.
Slice chicken and divide evenly over greens; Dizzle remaining 1
tablespoon dressing over chicken. Sprinkle 1 tablespoon sunflower
seeds over each salad. Serve with sesame flatbread, if desired. Per
serving: 103 Calories; 6g Fat (50% calories from fat); 3g Protein; 11g
Carbohydrate; 0mg Cholesterol; 562mg Sodium NOTES : It's a salad with
a twist: a parade of trendy flavors including mango cumin and peppers.
Just one serving provides all the vitamin E you'll need for the day,
thanks to the sunflower seeds and oil. Recipe by: LHJ Posted to
MC-Recipe Digest by Lisa Minor <> on Feb 4, 1998

Nutrition (calculated from recipe ingredients)
Calories: 270
Calories From Fat: 106
Total Fat: 12g
Cholesterol: 73.1mg
Sodium: 1327.1mg
Potassium: 709.5mg
Carbohydrates: 8.5g
Fiber: 2.4g
Sugar: <1g
Protein: 33.7g

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